CONNECT & HEAL

Cheers to Spring!

Have you taken time to celebrate the Spring equinox?

Often called the Festival of Balance, this is a magical time of year where light and darkness are balanced, where the earth is re-awakening and sprouting life. The Spring equinox gives us an extra special opportunity to invite and align with balance. During our live CONNECT and HEAL meditation call last Friday, I offered a sacred mantra to encourage and support balance.

SO HAM

So ham is one of my favorite mantras. It invokes pure consciousness, the energy of our breath and the vibration of our true nature! It balances solar/lunar, light/dark, feminine/masculine and with it, healing! Now that’s one meaningful, timely and powerful mantra!

If you missed the live guided meditation, check out the replay below. I also share a mantra chant to guide us to truth, light and love!