Workshops allow us to meet in a small group setting and delve into specific topics.
During meditation workshops you will learn how to:
- Create more balance and ease into your life
- Reflect and journal on your path to inner peace
- Discover the science behind the healing powers of meditation
- Move from your “fight or flight” to a state of “rest and digest”
- Invite more healing and self-care into your life
- Practice pranayama (breathing) techniques for greater relaxation
I hope to work with you soon!