Home Workshops


Workshops allow us to meet in a small group setting and delve into specific topics.

During meditation workshops you will learn how to:

  • Create more balance and ease into your life
  • Reflect and journal on your path to inner peace
  • Discover the science behind the healing powers of meditation
  • Move from your “fight or flight” to a state of “rest and digest”
  • Invite more healing and self-care into your life
  • Practice pranayama (breathing) techniques for greater relaxation

I hope to work with you soon!